MINDFULNESS FOR BEGINNERS

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Bookpedia.Net Book Store's features some of the best hardcover and paperback titles of the year, with spotlights on specific topics, picks from our book buyers and booksellers, and bestsellers in our store -- all discounted

Mindfulness for Beginners

by Jon Kabat-Zinn

List Price: $19.95
Price: $13.57

Editorial Reviews

Product Description
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

Mindfulness for Beginners

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